ON THE MOVE
Bring the routine along.
Three gummies are easy to pack for the day ahead.
3,456 Verified Reviews
SUBSCRIBE & SAVE UP TO 47%Make strength a daily habit.
Skip the scoop.
Your daily strength routine, made simple. Three gummies deliver 3 g of creatine monohydrate—no scooping, no mixing. Save up to 47% with a subscription.
✓ 30-day money-back guarantee
3 G CREATINE · 3 GUMMIES3 G PER SERVING30 SERVINGSPECTIN-BASEDNO SCOOP. NO SHAKER.
MADE FOR REAL LIFE
Daily strength, in your own way.
A simple creatine routine can meet you wherever your day takes you.
A DAILY MOMENT
A serving you can see.
Three gummies deliver 3 g of creatine monohydrate.
BUILT FOR THE EVERYDAY
Support the work you put in.
A simple serving alongside training, food and rest.
3 g creatine per serving30 servings per pouch3 gummies per serving
CUSTOMER REVIEWS
What Customers Say
A place for genuine Marlumi customer experiences.
3,456 Verified Reviews
Nice and Easy!
These are great! I keep them in my car and gym bag for when I don't want to mix a drink or go to the gym straight from work. I lift heavy, so speeding recovery is important to me. Plus, they taste great! Just be sure to drink a lot of water!
Doesn't stick together
The flavor of these is great. And they don’t all stick together like some creatine gummies I’ve tried. I won’t use anything else now.
Watermelon is awesome
Tastes great - great way to get in my creatine and it’s like a little treat at the end of the day. They even helped me sleep better.!
Tastes Great
In my mid 60s and need all the help I can get to regain muscle after illness. Seems to be helping. The gummy’s are so convenient; finding things to mix powdered supplements into is frustrating.
Nice alternative to Powder!
I really like these creatine gummies! The peach flavor comes through nicely, and they’re not too sweet, which I love. They’re easy to take and a nice alternative to creatine powder. Overall, a great option for my daily fitness routine!
Convenient and Easy!
I started taking this specific creatine a few days ago, and I can already feel the results—my energy and focus have noticeably increased. As a driver, I highly recommend it! I also really like the texture and taste. The packaging is simple and sleek, doesn't require any special storage, and you can compactly place it anywhere out of direct sunlight. Thank you!
Great Boost
I’ve started using the vitamin gummies this week as a way to help with my daily work out. The flavor is good and the texture of gummy is surprising softer than I thought. I definitely feel like I’ve got a extra boost of energy this week!
SOOO much better than Powder
Really liked these creatine gummies! They taste great and are so much easier and more convenient to take than mixing creatine powder. Definitely a great option for anyone who prefers gummies over powder!
MADE FOR YOUR EVERYDAY
Build a routine that goes with you.
In the gym, on the trail, or making time for yourself. Marlumi makes creatine simple to bring along and easy to keep in your routine.
No shaker. No mixing. Just three gummies per serving.
THE MARLUMI COMMUNITY
Made for real life. Your story goes here.
A place for real customer stories when they are ready to share.
Luke W.
Loyal Customer
This is the most convenient way to get in your create. No stirring and mixing, just a few perfect chewables you can have anywhere, anyway time. I made the switch from powder and I am so happy I did. The benefits are endless and the research backs it. I am all in for my overall health and a yummy little treatment too!
Victoria B.
Loyal Customer
"I feel great working out and taking these! They’re super easy to take, and the taste is amazing. I actually look forward to having them every day. So far I haven’t noticed any unpleasant side effects either. Definitely one of the better creatine gummies I’ve tried! Worth and helps with consistency"
Christina M.
Loyal Customer
Now I actually look forward to taking my creatine every day. Nice flavor and no gritty texture! Chews up nicely and doesn’t hurt my belly! Also is a pretty clean product and cheaper than other brands!
THE EVIDENCE
The science, measured.
Published research on creatine monohydrate, the ingredient in Marlumi gummies.
| AREA | EVIDENCE | WHAT THE RESEARCH FOUND | STUDY |
|---|---|---|---|
| Strength with training | 22 randomized trials in older adults | Greater strength gains with creatine plus resistance trainingMeta-analysis; effects differed across studies. | PMID 29138605 ↗ |
| Lean tissue | 22 randomized trials, 721 participants | Greater gains in lean tissue massOlder adults also participated in resistance training. | PMID 29138605 ↗ |
| Recovery markers | Nine randomized trials | Lower creatine kinase in pooled resultsAuthors cautioned about heterogeneity and risk of bias. | PMID 34472118 ↗ |
| Memory research | 16 randomized trials, 492 participants | Some memory measures improvedNo significant improvement in overall cognitive function. | PMID 39070254 ↗ |
Strength with training
THE EVIDENCE
22 randomized trials in older adults
WHAT THE RESEARCH FOUND
Greater strength gains with creatine plus resistance training
Meta-analysis; effects differed across studies.
PMID 29138605 ↗Lean tissue
THE EVIDENCE
22 randomized trials, 721 participants
WHAT THE RESEARCH FOUND
Greater gains in lean tissue mass
Older adults also participated in resistance training.
PMID 29138605 ↗Recovery markers
THE EVIDENCE
Nine randomized trials
WHAT THE RESEARCH FOUND
Lower creatine kinase in pooled results
Authors cautioned about heterogeneity and risk of bias.
PMID 34472118 ↗Memory research
THE EVIDENCE
16 randomized trials, 492 participants
WHAT THE RESEARCH FOUND
Some memory measures improved
No significant improvement in overall cognitive function.
PMID 39070254 ↗These studies examined creatine supplementation, generally as powder, alongside varied training programs. They did not test Marlumi gummies. Results vary, and findings should not be read as a promised outcome.
Explore the gummies ➜THE RESEARCH
Pick a benefit. See the study.
Explore research on creatine monohydrate, the ingredient in Marlumi gummies.
💪 Strength
Research reports that creatine supplementation can improve strength when paired with resistance training.
🏋️ Muscle
Creatine monohydrate has been studied alongside exercise for changes in muscle mass and performance.
⚡ Performance
Creatine research includes repeated bouts of short-duration, high-intensity exercise. Effects vary by activity and person.
🔁 Daily intake
The review discusses recommended daily intakes of 3–5 g. Marlumi’s label states 3 g per three-gummy serving.
🍬 Gummy format
Creatine ingredient research does not establish the content or stability of every finished gummy. A product needs its own testing.
Studies cited here primarily used creatine monohydrate powder. These are not clinical results from Marlumi gummies; individual outcomes vary.
Explore the gummies ➜
A FAMILIAR INGREDIENT. A SIMPLER FORMAT.
Creatine, minus the mixing.
Creatine monohydrate is the ingredient. Gummies are the format. Marlumi keeps the serving clear: 3 g in three gummies.
A daily essential should be easy to understand and simple to use. Our pectin-based gummies include cane sugar and tapioca syrup, with 30 calories and 3 g of sugar per serving.
US VS THE SCOOP
The New Everyday Standard
A clear look at a gummy routine beside plain, unflavored creatine powder.
| Feature | 
| PLAIN CREATINE POWDER |
|---|---|---|
| Creatine per serving | 3 g in three gummies | Amount varies by brand |
| Serving preparation | Ready to take—no mixing | Measure and stir into a drink |
| Creatine form | Creatine monohydrate | Creatine monohydrate |
| Servings per package | 30 servings | Varies by package |
| Added sugar | 3 g per serving | Usually none in plain, unflavored powder |
| Serving flexibility | Three-gummy serving | Amount can be measured to preference |
Powder varies by brand. Review each product label for serving size, ingredients and price.
Explore MarlumiCLEAR FROM THE START
Know your daily serving.
The numbers that matter, in one place. Three gummies provide 3 g of creatine monohydrate.
90 gummies30 servings3 g per serving
Made with tapioca syrup, cane sugar, pectin, natural flavors, malic acid and sodium citrate. Full ingredient list is being finalized for launch.
Supplement Facts
Servings per container: 30
Serving size: 3 gummies
| Amount per serving | % Daily Value |
|---|---|
| Calories 30 | — |
| Total Carbohydrate 6 g | 2% |
| Total Sugars 3 g | † |
| Includes 3 g Added Sugars | 6% |
| Sodium 36 mg | 2% |
| Creatine Monohydrate 3 g | † |
Percent Daily Values are based on a 2,000 calorie diet. † Daily Value not established.
WHAT TO EXPECT
Small daily habit. Strength over time.
What consistent creatine intake can support alongside your training, nutrition and rest.
30 Days01
BUILD YOUR FOUNDATIONBuild your creatine stores.
Taking 3 g daily can gradually raise muscle creatine stores over about four weeks. You may not feel a dramatic change yet—this stage is about consistency.
3 gummies. Every day.
60 Days02
SUPPORT YOUR TRAININGMore support for hard-working muscles.
With muscle creatine stores elevated, creatine supports the rapid energy your muscles use for short, intense efforts—helping you get more from repeated sets.
Pair your routine with resistance training.
90 Days03
BUILD ON YOUR PROGRESSTurn consistency into progress.
Over time, creatine alongside consistent resistance training can support greater gains in strength and lean muscle than training alone. Keep challenging your muscles and making time to recover.
Keep training. Keep building.
Illustrative milestones, not guaranteed deadlines. Based on creatine monohydrate research, not a clinical trial of Marlumi gummies. Timing and results vary; strength and muscle gains depend on resistance training, nutrition and rest. Read the research ↗
✓ 30-day guarantee✓ Free first subscription shipping✓ Pause or cancel anytime✓ 3 g per serving
Start your daily routine ➜BEST DEALDaily strength.
Daily strength.
Three gummies. 3 g of creatine monohydrate. An everyday essential that fits into your life, without the scoop.
43% OFF Just $1.27 per serving.
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BEFORE YOU DECIDEExplore Marlumi ➜
Good questions. Straight answers.
Will 3 g actually make a difference?
A daily 3 g serving is a studied approach to gradually increasing muscle creatine stores. Consistency matters: take three gummies daily, including rest days. Creatine supports strength and high-intensity exercise alongside training; individual results vary.
How soon should I expect results?
Creatine builds up over time. At 3 g daily, muscle creatine stores rise gradually over roughly four weeks. Changes in strength or muscle develop alongside consistent training over time. An immediate feeling or a result by a specific day is not guaranteed.
Will these make me bulky or cause bloating?
Creatine can increase water stored inside muscles, and some people notice a change on the scale. It does not automatically create large muscles; muscle growth depends on training and nutrition. Digestive discomfort can occur, so we do not promise a bloat-free experience. Follow the labelled serving.
Why choose gummies over powder?
Choose the format you will use consistently. Three Marlumi gummies provide a measured 3 g serving without a scoop, shaker or mixing. Gummies also contain added ingredients, sugar and calories; plain creatine powder can offer more dosing flexibility. Review the supplement facts before choosing.
Am I locked into a subscription?
No. A one-time purchase is available for $67. If you choose Subscribe & Save, deliveries renew at the price and frequency shown in your selected offer: 1 pack every 4 weeks, 2 packs every 8 weeks, or 3 packs every 12 weeks. Pause or cancel before your next renewal through your subscription account, or contact hello@trymarlumi.com for help.
Will I be charged for shipping on every refill?
Your first subscription order includes free U.S. standard shipping. Later subscription shipments may have shipping charges, as disclosed at checkout and in your subscription details. The $67 one-time purchase includes free U.S. standard shipping.
What if Marlumi is not right for me?
Marlumi offers a 30-day satisfaction guarantee from delivery. Email hello@trymarlumi.com with your order number within that period to request help or a return. Review our refund policy for eligibility, return instructions and shipping costs.
How much sugar am I adding to my day?
Each three-gummy serving contains 30 calories and 3 g of total sugar, including 3 g of added sugar. The pectin-based formula includes cane sugar and tapioca syrup. Review the full supplement facts and ingredient list if you have dietary requirements.
Will this work if I am not training?
Taking creatine can increase muscle creatine stores, but strength and muscle gains depend on resistance training and other factors. Marlumi is a complement to exercise, nutrition and rest. It is not a shortcut to muscle growth.
Do I have to take it every day, even on rest days?
Take the labelled serving of three gummies daily, including rest days. Regular intake helps maintain your routine and muscle creatine stores. Each pouch has 90 gummies: 30 daily servings. If you miss a day, resume your normal serving rather than doubling up.
Is the workout guide really free, and when do I get it?
The Marlumi Daily Strength Guide is included at no extra cost with any of the three subscription options. It is a digital book, not a physical item. Access instructions are emailed after successful payment confirmation.
✓ 30-day money-back guarantee
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